New intentions… So…January 2018 is really here, whether we like it or not.

Resolutions vs. Intentions

Resolutions automatically a topic, whether you have them or not. Intentions may be the better word. I don’t know about you, but I’m not too strict with myself when it comes to resolutions. BUT I always give it a thought, I try to set an intention of how I would like the year to be. Usually it comes down to love. Love for and from my family and friends. Looking back I actually kept a few of my intentions for 2017, go me πŸ˜‰ . One of them being: launching kopjeCoaching. SO exciting. And also a little bit frightening. Getting myself out there, starting my business with two wonderful clients, whom it is such a pleasure to work with! Thanks for the confidence!


It’s time to rock 2018 with many more clients, collaborations, fame and glory!

How are YOU going to rock this year? πŸ™‚

My personal intentions

And on a more personal note I’m going to:
1. buy good/but local/buy less – starting January I’ve set myself the very hard challenge to not buy any clothes or stuff I don’t need this month. Hard? No, actually, I mean super hard: hello, shopping addict speaking! Living in the beautiful city center of Maastricht is definitely not going to make that easier…
2. go greener – on that same note I’m going to try to reduce waste, eat vegetarian more frequently than I have so far, and stop using plastic straws and one way coffee cups. Also I’m joining the Think Big Act Now resolutions on facebook, care to join?
3. meditation, breathing and mindfulness – I intend to make meditation and conscious breathing my new routine. Hard, because I suck at routine. But I really like to meditate and breathe πŸ˜‰ so making time for it will happen this year. I’ve been managing quite well in December, so far, so good. As for mindfulness: it should be everyone’s way of life!

As for kopjeCoaching you can expect to find inspirational questions & ponderings on insta, interesting articles, relevant information and fun quotes on Facebook and always an open door and a time slot to suit you, here on the contact page.

Hope to meet you soon!

* newyearsresolutions * intentions * kopjecoaching * coaching * rock2018 * buyless * buylocal * gogreen * gogreener * meditation * thinkbigactnow * savetheplanet * mindfulness * routine * bureauboot *